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Coaching & Yoga

Yoga Studio

Flow & Restore

Join me for a studio class!

Enjoy a slow vinyasa flow to ease into your practice and a series of restorative poses to reset your nervous system and deeply relax your body.

9:30-10:30am EST on Sundays and 6:00-7:00pm EST on Tuesdays at Sweet Lotus Yoga Studio, in-person or virtual.

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